23.5 km | 02:35:10 | 06:36/km日期: 2024-05-21 15:20 - 總爬升: 157 m - 地點: 九九峰藝術園區及鳥嘴潭 - 天氣: 陰雨 - 平均心率: 115 - 卡路里: 1426 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.8
Pace: 07'41" / 07'44" / 07'06" / 07'02" / 06'50" / 06'48" / 06'47" / 06'39" / 06'29" / 06'41" / 07'27" / 06'30" / 06'09" / 06'17" / 06'19" / 06'14" / 06'29" / 05'53" / 06'08" / 07'19" / 06'59" / 06'13" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'47") | 1000 / 1000 |
| 2 | | 07'44" (+01'51") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 07'01" (+01'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'57") | 1000 / 5000 |
| 6 | | 06'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'47" (+00'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 06'29" (+00'36") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 06'08" (+00'15") | 1000 / 19000 |
| 20 | | 06'24" (+00'31") | 1000 / 20000 |
| 21 | | 06'58" (+01'05") | 1000 / 21000 |
| 22 | | 06'13" (+00'20") | 1000 / 22000 |
| 23 | | 06'07" (+00'14") | 1000 / 23000 |
| 24 | | 06'28" (+00'35") | 510 / 23510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
亞瑟士HYPER SPEED3(2E寬楦） 26.5 累積 :
2598.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'44" | 00:15'25" |
| 3 | 07'06" | 00:22'31" |
| 4 | 07'02" | 00:29'33" |
| 5 | 06'50" | 00:36'23" |
| 6 | 06'48" | 00:43'11" |
| 7 | 06'47" | 00:49'58" |
| 8 | 06'39" | 00:56'37" |
| 9 | 06'29" | 01:03'06" |
| 10 | 06'41" | 01:09'47" |
| 11 | 07'27" | 01:17'14" |
| 12 | 06'30" | 01:23'44" |
| 13 | 06'09" | 01:29'53" |
| 14 | 06'17" | 01:36'10" |
| 15 | 06'19" | 01:42'29" |
| 16 | 06'14" | 01:48'43" |
| 17 | 06'29" | 01:55'12" |
| 18 | 05'53" | 02:01'05" |
| 19 | 06'08" | 02:07'13" |
| 20 | 07'19" | 02:14'32" |
| 21 | 06'59" | 02:21'31" |
| 22 | 06'13" | 02:27'44" |
| 23 | 06'08" | 02:33'52" |
| 23.5 | 06'28" | 02:37'10" |
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