22.1 km | 02:03:16 | 05:33/km日期: 2024-05-04 07:05 - 總爬升: 312 m - 平均心率: 139 - 卡路里: 1299 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96.3
Pace: 05'47" / 06'21" / 05'52" / 05'40" / 05'38" / 06'04" / 05'52" / 05'40" / 06'02" / 06'27" / 06'03" / 05'33" / 06'07" / 06'13" / 05'50" / 05'34" / 05'49" / 05'34" / 05'28" / 05'22" / 05'53" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 04'42" | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
202.02 km 
Adidas Boston 10 累積 :
2161.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'21" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'38" | 00:29'18" |
| 6 | 06'04" | 00:35'22" |
| 7 | 05'52" | 00:41'14" |
| 8 | 05'40" | 00:46'54" |
| 9 | 06'02" | 00:52'56" |
| 10 | 06'27" | 00:59'23" |
| 11 | 06'03" | 01:05'26" |
| 12 | 05'33" | 01:10'59" |
| 13 | 06'07" | 01:17'06" |
| 14 | 06'13" | 01:23'19" |
| 15 | 05'50" | 01:29'09" |
| 16 | 05'34" | 01:34'43" |
| 17 | 05'49" | 01:40'32" |
| 18 | 05'34" | 01:46'06" |
| 19 | 05'28" | 01:51'34" |
| 20 | 05'22" | 01:56'56" |
| 21 | 05'53" | 02:02'49" |
| 22 | 05'09" | 02:07'58" |
| 22.2 | 04'41" | 02:08'41" |
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