10.0 km | 01:02:04 | 06:11/km日期: 2024-05-02 18:01 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 174
Pace: 06'34" / 06'04" / 06'10" / 06'11" / 06'14" / 06'05" / 06'03" / 06'07" / 06'09" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 17'08" (+11'10") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
80.74 km 
Asics TARTHERZEAL 6 累積 :
1061.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'14" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 06'07" | 00:49'28" |
| 9 | 06'09" | 00:55'37" |
| 10 | 05'59" | 01:01'36" |
| 10.0 | 16'41" | 01:02'04" |
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