15.3 km | 01:33:53 | 06:09/km日期: 2024-04-21 06:12 - 總爬升: 363 m - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98.5
Pace: 07'20" / 06'37" / 07'13" / 06'53" / 08'56" / 06'13" / 07'21" / 07'04" / 07'17" / 07'48" / 06'45" / 08'20" / 07'20" / 11'49" / 08'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'00") | 1000 / 1000 |
2 | | 06'36" (+00'52") | 1000 / 2000 |
3 | | 06'23" (+00'39") | 1000 / 3000 |
4 | | 06'13" (+00'29") | 1000 / 4000 |
5 | | 06'10" (+00'26") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'13") | 1000 / 8000 |
9 | | 05'54" (+00'10") | 1000 / 9000 |
10 | | 05'55" (+00'11") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'47" (+00'03") | 1000 / 12000 |
13 | | 06'32" (+00'48") | 1000 / 13000 |
14 | | 06'26" (+00'42") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 1000 / 15000 |
16 | | 06'05" (+00'21") | 250 / 15250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
108.82 km saucony axon3黑 累積 :
603.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'37" | 00:13'57" |
3 | 07'13" | 00:21'10" |
4 | 06'53" | 00:28'03" |
5 | 08'56" | 00:36'59" |
6 | 06'13" | 00:43'12" |
7 | 07'21" | 00:50'33" |
8 | 07'04" | 00:57'37" |
9 | 07'17" | 01:04'54" |
10 | 07'48" | 01:12'42" |
11 | 06'45" | 01:19'27" |
12 | 08'20" | 01:27'47" |
13 | 07'20" | 01:35'07" |
14 | 11'49" | 01:46'56" |
15 | 08'14" | 01:55'10" |
15.3 | 06'03" | 01:56'41" |