30.1 km | 03:16:13 | 06:31/km日期: 2024-04-07 05:31 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 1697 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78.3
Pace: 06'18" / 05'48" / 07'34" / 06'38" / 05'50" / 07'43" / 09'54" / 01'33" / 06'34" / 05'54" / 07'32" / 05'50" / 06'28" / 05'49" / 06'01" / 06'25" / 08'07" / 06'07" / 06'21" / 08'33" / 07'04" / 06'50" / 06'03" / 06'27" / 07'02" / 08'09" / 06'20" / 06'22" / 05'35" / 04'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 1000 / 2000 |
| 3 | | 06'51" (+02'11") | 1000 / 3000 |
| 4 | | 07'09" (+02'29") | 1000 / 4000 |
| 5 | | 06'01" (+01'21") | 1000 / 5000 |
| 6 | | 07'42" (+03'02") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 1000 / 7000 |
| 8 | | 05'45" (+01'05") | 1000 / 8000 |
| 9 | | 06'33" (+01'53") | 1000 / 9000 |
| 10 | | 05'54" (+01'14") | 1000 / 10000 |
| 11 | | 07'32" (+02'52") | 1000 / 11000 |
| 12 | | 05'50" (+01'10") | 1000 / 12000 |
| 13 | | 06'27" (+01'47") | 1000 / 13000 |
| 14 | | 05'49" (+01'09") | 1000 / 14000 |
| 15 | | 06'01" (+01'21") | 1000 / 15000 |
| 16 | | 06'24" (+01'44") | 1000 / 16000 |
| 17 | | 08'07" (+03'27") | 1000 / 17000 |
| 18 | | 06'07" (+01'27") | 1000 / 18000 |
| 19 | | 06'20" (+01'40") | 1000 / 19000 |
| 20 | | 08'33" (+03'53") | 1000 / 20000 |
| 21 | | 07'03" (+02'23") | 1000 / 21000 |
| 22 | | 06'50" (+02'10") | 1000 / 22000 |
| 23 | | 06'03" (+01'23") | 1000 / 23000 |
| 24 | | 06'27" (+01'47") | 1000 / 24000 |
| 25 | | 07'01" (+02'21") | 1000 / 25000 |
| 26 | | 08'09" (+03'29") | 1000 / 26000 |
| 27 | | 06'19" (+01'39") | 1000 / 27000 |
| 28 | | 06'22" (+01'42") | 1000 / 28000 |
| 29 | | 05'34" (+00'54") | 1000 / 29000 |
| 30 | | 04'40" | 1000 / 30000 |
| 31 | | 06'24" (+01'44") | 109 / 30109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 07'34" | 00:19'40" |
| 4 | 06'38" | 00:26'18" |
| 5 | 05'50" | 00:32'08" |
| 6 | 07'43" | 00:39'51" |
| 7 | 09'54" | 00:49'45" |
| 8 | 01'33" | 00:51'18" |
| 9 | 06'34" | 00:57'52" |
| 10 | 05'54" | 01:03'46" |
| 11 | 07'32" | 01:11'18" |
| 12 | 05'50" | 01:17'08" |
| 13 | 06'28" | 01:23'36" |
| 14 | 05'49" | 01:29'25" |
| 15 | 06'01" | 01:35'26" |
| 16 | 06'25" | 01:41'51" |
| 17 | 08'07" | 01:49'58" |
| 18 | 06'07" | 01:56'05" |
| 19 | 06'21" | 02:02'26" |
| 20 | 08'33" | 02:10'59" |
| 21 | 07'04" | 02:18'03" |
| 22 | 06'50" | 02:24'53" |
| 23 | 06'03" | 02:30'56" |
| 24 | 06'27" | 02:37'23" |
| 25 | 07'02" | 02:44'25" |
| 26 | 08'09" | 02:52'34" |
| 27 | 06'20" | 02:58'54" |
| 28 | 06'22" | 03:05'16" |
| 29 | 05'35" | 03:10'51" |
| 30 | 04'41" | 03:15'32" |
| 30.1 | 06'23" | 03:16'14" |
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