16.8 km | 03:34:38 | 12:45/km日期: 2024-04-06 04:47 - 平均心率: 75 - 卡路里: 758 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 88.5
Pace: 13'03" / 11'37" / 17'45" / 13'11" / 20'30" / 13'52" / 12'39" / 10'41" / 10'45" / 10'36" / 10'31" / 11'18" / 10'27" / 10'21" / 10'25" / 10'53" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+02'53") | 1000 / 1000 |
| 2 | | 11'37" (+01'17") | 1000 / 2000 |
| 3 | | 17'44" (+07'24") | 1000 / 3000 |
| 4 | | 13'11" (+02'51") | 1000 / 4000 |
| 5 | | 20'29" (+10'09") | 1000 / 5000 |
| 6 | | 13'51" (+03'31") | 1000 / 6000 |
| 7 | | 12'39" (+02'19") | 1000 / 7000 |
| 8 | | 10'41" (+00'21") | 1000 / 8000 |
| 9 | | 10'45" (+00'25") | 1000 / 9000 |
| 10 | | 10'35" (+00'15") | 1000 / 10000 |
| 11 | | 10'30" (+00'10") | 1000 / 11000 |
| 12 | | 11'18" (+00'58") | 1000 / 12000 |
| 13 | | 10'27" (+00'07") | 1000 / 13000 |
| 14 | | 10'20" | 1000 / 14000 |
| 15 | | 10'25" (+00'05") | 1000 / 15000 |
| 16 | | 10'53" (+00'33") | 1000 / 16000 |
| 17 | | 19'12" (+08'52") | 827 / 16827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 11'37" | 00:24'40" |
| 3 | 17'45" | 00:42'25" |
| 4 | 13'11" | 00:55'36" |
| 5 | 20'30" | 01:16'06" |
| 6 | 13'52" | 01:29'58" |
| 7 | 12'39" | 01:42'37" |
| 8 | 10'41" | 01:53'18" |
| 9 | 10'45" | 02:04'03" |
| 10 | 10'36" | 02:14'39" |
| 11 | 10'31" | 02:25'10" |
| 12 | 11'18" | 02:36'28" |
| 13 | 10'27" | 02:46'55" |
| 14 | 10'21" | 02:57'16" |
| 15 | 10'25" | 03:07'41" |
| 16 | 10'53" | 03:18'34" |
| 16.8 | 19'13" | 03:34'29" |
展開計圈分析
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