15.8 km | 01:38:04 | 06:12/km日期: 2024-04-07 14:44 - 總爬升: 272 m - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79.1
Pace: 08'33" / 06'22" / 07'53" / 07'08" / 08'30" / 06'11" / 06'29" / 06'07" / 08'03" / 06'29" / 07'35" / 07'20" / 08'02" / 11'43" / 09'18" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'14") | 1000 / 1000 |
2 | | 06'22" (+00'41") | 1000 / 2000 |
3 | | 06'14" (+00'33") | 1000 / 3000 |
4 | | 06'07" (+00'26") | 1000 / 4000 |
5 | | 06'06" (+00'25") | 1000 / 5000 |
6 | | 05'57" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 06'07" (+00'26") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'09" (+00'28") | 1000 / 11000 |
12 | | 06'34" (+00'53") | 1000 / 12000 |
13 | | 06'26" (+00'45") | 1000 / 13000 |
14 | | 06'02" (+00'21") | 1000 / 14000 |
15 | | 06'41" (+01'00") | 1000 / 15000 |
16 | | 05'50" (+00'09") | 802 / 15802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
108.82 km saucony axon3黑 累積 :
603.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'22" | 00:14'55" |
3 | 07'53" | 00:22'48" |
4 | 07'08" | 00:29'56" |
5 | 08'30" | 00:38'26" |
6 | 06'11" | 00:44'37" |
7 | 06'29" | 00:51'06" |
8 | 06'07" | 00:57'13" |
9 | 08'03" | 01:05'16" |
10 | 06'29" | 01:11'45" |
11 | 07'35" | 01:19'20" |
12 | 07'20" | 01:26'40" |
13 | 08'02" | 01:34'42" |
14 | 11'43" | 01:46'25" |
15 | 09'18" | 01:55'43" |
15.8 | 06'57" | 02:01'18" |