10.0 km | 00:56:10 | 05:35/km日期: 2024-04-02 21:25 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 158
Pace: 05'13" / 05'10" / 04'45" / 05'03" / 05'06" / 05'07" / 05'15" / 05'19" / 06'59" / 07'51" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 914 / 1914 |
| 3 | | 04'43" | 1000 / 2914 |
| 4 | | 05'02" (+00'19") | 1000 / 3914 |
| 5 | | 05'05" (+00'22") | 1000 / 4914 |
| 6 | | 05'07" (+00'24") | 1000 / 5914 |
| 7 | | 05'13" (+00'30") | 1000 / 6914 |
| 8 | | 05'19" (+00'36") | 1000 / 7914 |
| 9 | | 05'21" (+00'38") | 273 / 8188 |
| 10 | | 07'16" (+02'33") | 1000 / 9188 |
| 11 | | 07'01" (+02'18") | 387 / 9576 |
| 12 | | 09'01" (+04'18") | 461 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'45" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'07" | 00:30'24" |
| 7 | 05'15" | 00:35'39" |
| 8 | 05'19" | 00:40'58" |
| 9 | 06'59" | 00:47'57" |
| 10 | 07'51" | 00:55'48" |
| 10.0 | 09'10" | 00:56'09" |
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