12.0 km | 01:05:02 | 05:25/km日期: 2024-03-20 08:31 - 平均心率: 140 - 卡路里: 778 Cal - 溫度: 16°C - 濕度: 71.7
Pace: 05'58" / 05'54" / 05'40" / 05'43" / 05'15" / 05'17" / 06'39" / 05'25" / 05'52" / 05'17" / 05'15" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 03'55" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'15" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 06'39" | 00:40'26" |
| 8 | 05'25" | 00:45'51" |
| 9 | 05'52" | 00:51'43" |
| 10 | 05'17" | 00:57'00" |
| 11 | 05'15" | 01:02'15" |
| 12 | 05'13" | 01:07'28" |
| 12.0 | 04'30" | 01:07'30" |
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