12.0 km | 01:04:59 | 05:24/km日期: 2024-02-28 17:07 - 平均心率: 134 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 85.9
Pace: 11'40" / 00'01" / 03'36" / 05'41" / 05'25" / 05'38" / 05'33" / 05'29" / 05'30" / 05'30" / 05'28" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 03'40" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
254.97 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 00'01" | 00:11'41" |
| 3 | 03'36" | 00:15'17" |
| 4 | 05'41" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'38" | 00:32'01" |
| 7 | 05'33" | 00:37'34" |
| 8 | 05'29" | 00:43'03" |
| 9 | 05'30" | 00:48'33" |
| 10 | 05'30" | 00:54'03" |
| 11 | 05'28" | 00:59'31" |
| 12 | 05'16" | 01:04'47" |
| 12.0 | 03'29" | 01:04'51" |
展開計圈分析
留言 
