17.6 km | 02:00:22 | 06:49/km日期: 2024-02-17 07:47 - 平均心率: 154 - 卡路里: 1495 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80.2
Pace: 07'31" / 06'27" / 07'45" / 06'44" / 07'37" / 07'24" / 07'46" / 06'34" / 07'17" / 06'14" / 06'06" / 06'22" / 07'09" / 06'18" / 06'20" / 06'31" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 07'44" (+01'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 07'37" (+01'31") | 1000 / 5000 |
| 6 | | 07'23" (+01'17") | 1000 / 6000 |
| 7 | | 07'46" (+01'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+01'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 07'08" (+01'02") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'20" (+00'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'13") | 1000 / 17000 |
| 18 | | 06'12" (+00'06") | 636 / 17636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
145.41 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'27" | 00:13'58" |
| 3 | 07'45" | 00:21'43" |
| 4 | 06'44" | 00:28'27" |
| 5 | 07'37" | 00:36'04" |
| 6 | 07'24" | 00:43'28" |
| 7 | 07'46" | 00:51'14" |
| 8 | 06'34" | 00:57'48" |
| 9 | 07'17" | 01:05'05" |
| 10 | 06'14" | 01:11'19" |
| 11 | 06'06" | 01:17'25" |
| 12 | 06'22" | 01:23'47" |
| 13 | 07'09" | 01:30'56" |
| 14 | 06'18" | 01:37'14" |
| 15 | 06'20" | 01:43'34" |
| 16 | 06'31" | 01:50'05" |
| 17 | 06'19" | 01:56'24" |
| 17.6 | 06'13" | 02:00'22" |
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