10.0 km | 01:04:18 | 06:26/km日期: 2024-02-13 19:36 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 53.8
Pace: 05'49" / 06'06" / 05'58" / 06'09" / 06'23" / 06'10" / 06'35" / 06'17" / 07'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 07'21" (+01'32") | 1000 / 9000 |
| 10 | | 07'31" (+01'42") | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 06'23" | 00:30'25" |
| 6 | 06'10" | 00:36'35" |
| 7 | 06'35" | 00:43'10" |
| 8 | 06'17" | 00:49'27" |
| 9 | 07'21" | 00:56'48" |
| 10.0 | 07'31" | 01:04'18" |
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