14.0 km | 01:23:55 | 05:59/km日期: 2023-12-29 04:22 - 平均心率: 161 - 卡路里: 816 Cal - 平均步頻: 192
Pace: 07'19" / 07'07" / 06'02" / 05'45" / 05'36" / 05'40" / 05'25" / 05'31" / 05'29" / 05'31" / 05'31" / 05'42" / 09'02" / 07'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'50") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+01'07") | 1000 / 13000 |
| 14 | | 06'56" (+01'28") | 1000 / 14000 |
| 15 | | 07'31" (+02'03") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'07" | 00:14'26" |
| 3 | 06'02" | 00:20'28" |
| 4 | 05'45" | 00:26'13" |
| 5 | 05'36" | 00:31'49" |
| 6 | 05'40" | 00:37'29" |
| 7 | 05'25" | 00:42'54" |
| 8 | 05'31" | 00:48'25" |
| 9 | 05'29" | 00:53'54" |
| 10 | 05'31" | 00:59'25" |
| 11 | 05'31" | 01:04'56" |
| 12 | 05'42" | 01:10'38" |
| 13 | 09'02" | 01:19'40" |
| 14 | 07'05" | 01:26'45" |
| 14.0 | 08'30" | 01:26'50" |
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