10.3 km | 00:53:14 | 05:10/km日期: 2023-12-21 12:29 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 68.4
Pace: 05'21" / 05'15" / 05'14" / 05'09" / 05'06" / 05'22" / 05'07" / 05'08" / 05'03" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 500 / 500 |
| 2 | | 05'16" (+00'13") | 700 / 1200 |
| 3 | | 05'11" (+00'08") | 700 / 1900 |
| 4 | | 05'12" (+00'09") | 700 / 2599 |
| 5 | | 05'12" (+00'09") | 700 / 3300 |
| 6 | | 05'11" (+00'08") | 700 / 4000 |
| 7 | | 05'05" (+00'02") | 700 / 4700 |
| 8 | | 05'11" (+00'08") | 700 / 5400 |
| 9 | | 05'08" (+00'05") | 435 / 5835 |
| 10 | | 18'09" (+13'06") | 8 / 5843 |
| 11 | | 05'13" (+00'10") | 700 / 6543 |
| 12 | | 05'09" (+00'06") | 700 / 7243 |
| 13 | | 05'07" (+00'04") | 700 / 7943 |
| 14 | | 05'03" | 700 / 8643 |
| 15 | | 05'03" | 700 / 9343 |
| 16 | | 05'04" (+00'01") | 700 / 10043 |
| 17 | | 05'07" (+00'04") | 228 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'07" | 00:36'34" |
| 8 | 05'08" | 00:41'42" |
| 9 | 05'03" | 00:46'45" |
| 10 | 05'06" | 00:51'51" |
| 10.3 | 05'04" | 00:53'14" |
15439.8 km | 
122.6 km
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