|  半馬 | 01:47:06 | 05:04/km | 第15半馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 01:47:06 | | 總名次 | 2640 / 16671 | | 分組名次 | 2368 / 11221 | | 平均速度 | 05:04/km |
楊崇民  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" | 00:48'57" | | 00:24'48" (+00'39") | | 00:26'53" (+02'44") | 00:52'18" (+03'21") | | 00:25'25" (+01'16") | |
日期: 2024-12-15 07:02 - 平均心率: 172 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+01'09") | 400 / 400 | | 2 | | 04'51" (+00'21") | 400 / 800 | | 3 | | 04'35" (+00'05") | 400 / 1200 | | 4 | | 04'36" (+00'06") | 400 / 1600 | | 5 | | 04'30" | 400 / 2000 |
| 6 | | 04'31" (+00'01") | 400 / 2400 | | 7 | | 04'32" (+00'02") | 400 / 2800 | | 8 | | 04'40" (+00'10") | 400 / 3199 | | 9 | | 04'51" (+00'21") | 400 / 3599 | | 10 | | 04'53" (+00'23") | 400 / 3999 | | 11 | | 04'59" (+00'29") | 400 / 4399 | | 12 | | 05'07" (+00'37") | 400 / 4800 | | 13 | | 04'59" (+00'29") | 400 / 5200 | | 14 | | 04'57" (+00'27") | 400 / 5600 | | 15 | | 04'58" (+00'28") | 400 / 6000 | | 16 | | 04'55" (+00'25") | 400 / 6400 | | 17 | | 04'55" (+00'25") | 400 / 6800 | | 18 | | 05'01" (+00'31") | 400 / 7200 | | 19 | | 04'53" (+00'23") | 400 / 7600 | | 20 | | 04'55" (+00'25") | 400 / 8000 | | 21 | | 04'54" (+00'24") | 400 / 8400 | | 22 | | 04'54" (+00'24") | 400 / 8800 | | 23 | | 04'57" (+00'27") | 400 / 9200 | | 24 | | 04'57" (+00'27") | 400 / 9600 | | 25 | | 05'15" (+00'45") | 400 / 10000 | | 26 | | 05'01" (+00'31") | 400 / 10400 | | 27 | | 05'03" (+00'33") | 400 / 10800 | | 28 | | 06'24" (+01'54") | 400 / 11200 | | 29 | | 05'30" (+01'00") | 400 / 11600 | | 30 | | 05'03" (+00'33") | 400 / 12000 | | 31 | | 04'59" (+00'29") | 400 / 12400 | | 32 | | 05'03" (+00'33") | 400 / 12800 | | 33 | | 06'18" (+01'48") | 400 / 13200 | | 34 | | 05'08" (+00'38") | 400 / 13600 | | 35 | | 05'04" (+00'34") | 400 / 14000 | | 36 | | 05'04" (+00'34") | 400 / 14400 | | 37 | | 05'53" (+01'23") | 400 / 14800 | | 38 | | 05'10" (+00'40") | 400 / 15200 | | 39 | | 05'04" (+00'34") | 400 / 15600 | | 40 | | 05'05" (+00'35") | 400 / 16000 | | 41 | | 05'05" (+00'35") | 400 / 16400 | | 42 | | 05'01" (+00'31") | 400 / 16800 | | 43 | | 05'30" (+01'00") | 400 / 17200 | | 44 | | 05'04" (+00'34") | 400 / 17600 | | 45 | | 05'02" (+00'32") | 400 / 18000 | | 46 | | 05'01" (+00'31") | 400 / 18400 | | 47 | | 05'01" (+00'31") | 400 / 18799 | | 48 | | 05'21" (+00'51") | 400 / 19199 | | 49 | | 04'50" (+00'20") | 400 / 19599 | | 50 | | 04'48" (+00'18") | 400 / 19999 | | 51 | | 04'53" (+00'23") | 400 / 20399 | | 52 | | 04'50" (+00'20") | 400 / 20799 | | 53 | | 04'42" (+00'12") | 400 / 21199 |
 台中楊崇民  賽前宣言: PB GO !!! 賽後評分: 起跑分區應該要更確實,才不會造成塞車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 156.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'32" | 00:09'41" | | 3 | 04'33" | 00:14'14" | | 4 | 04'50" | 00:19'04" | | 5 | 05'05" | 00:24'09" | | 6 | 04'56" | 00:29'05" | | 7 | 04'56" | 00:34'01" | | 8 | 04'56" | 00:38'57" | | 9 | 04'55" | 00:43'52" | | 10 | 05'05" | 00:48'57" | | 11 | 05'04" | 00:54'01" | | 12 | 05'46" | 00:59'47" | | 13 | 05'03" | 01:04'50" | | 14 | 05'35" | 01:10'25" | | 15 | 05'25" | 01:15'50" | | 16 | 05'06" | 01:20'56" | | 17 | 05'12" | 01:26'08" | | 18 | 05'06" | 01:31'14" | | 19 | 05'04" | 01:36'18" | | 20 | 04'57" | 01:41'15" | | 21 | 04'52" | 01:46'07" | | 21.2 | 04'27" | 01:47'09" |
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