10.0 km | 00:46:17 | 04:37/km日期: 2023-11-14 04:21 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 05'30" / 04'51" / 04'34" / 04'30" / 04'25" / 04'20" / 04'29" / 04'29" / 04'32" / 04'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 287.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'51" | 00:10'21" |
| 3 | 04'34" | 00:14'55" |
| 4 | 04'30" | 00:19'25" |
| 5 | 04'25" | 00:23'50" |
| 6 | 04'20" | 00:28'10" |
| 7 | 04'29" | 00:32'39" |
| 8 | 04'29" | 00:37'08" |
| 9 | 04'32" | 00:41'40" |
| 10 | 04'33" | 00:46'13" |
| 10.0 | 05'47" | 00:46'18" |
展開計圈分析
留言 
