15.1 km | 01:30:47 | 06:00/km日期: 2016-04-28 21:33 - 總爬升: 1217 m - 卡路里: 1213 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 05'18" / 05'25" / 05'52" / 06'35" / 05'11" / 05'14" / 05'52" / 05'00" / 06'33" / 05'27" / 06'01" / 06'50" / 05'47" / 07'22" / 07'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+01'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'33" (+01'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+01'02") | 1000 / 11000 |
| 12 | | 06'49" (+01'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'48") | 1000 / 13000 |
| 14 | | 07'21" (+02'22") | 1000 / 14000 |
| 15 | | 07'41" (+02'42") | 1000 / 15000 |
| 16 | | 06'45" (+01'46") | 94 / 15094 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'52" | 00:16'35" |
| 4 | 06'35" | 00:23'10" |
| 5 | 05'11" | 00:28'21" |
| 6 | 05'14" | 00:33'35" |
| 7 | 05'52" | 00:39'27" |
| 8 | 05'00" | 00:44'27" |
| 9 | 06'33" | 00:51'00" |
| 10 | 05'27" | 00:56'27" |
| 11 | 06'01" | 01:02'28" |
| 12 | 06'50" | 01:09'18" |
| 13 | 05'47" | 01:15'05" |
| 14 | 07'22" | 01:22'27" |
| 15 | 07'42" | 01:30'09" |
| 15.1 | 06'41" | 01:30'47" |
留言 
展開計圈分析
