23.4 km | 03:19:57 | 08:33/km日期: 2023-11-04 06:11 - 總爬升: 460 m - 平均心率: 140 - 卡路里: 1438 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 07'44" / 06'31" / 06'45" / 06'53" / 06'36" / 07'11" / 07'47" / 10'23" / 07'48" / 08'04" / 08'33" / 08'33" / 08'57" / 10'56" / 13'37" / 07'51" / 06'50" / 08'19" / 07'07" / 10'31" / 10'59" / 06'57" / 10'50" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'44" (+00'13") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 07'47" (+01'16") | 1000 / 7000 |
| 8 | | 10'22" (+03'51") | 1000 / 8000 |
| 9 | | 07'48" (+01'17") | 1000 / 9000 |
| 10 | | 08'03" (+01'32") | 1000 / 10000 |
| 11 | | 08'33" (+02'02") | 1000 / 11000 |
| 12 | | 08'33" (+02'02") | 1000 / 12000 |
| 13 | | 08'57" (+02'26") | 1000 / 13000 |
| 14 | | 10'55" (+04'24") | 1000 / 14000 |
| 15 | | 13'36" (+07'05") | 1000 / 15000 |
| 16 | | 07'51" (+01'20") | 1000 / 16000 |
| 17 | | 06'49" (+00'18") | 1000 / 17000 |
| 18 | | 08'19" (+01'48") | 1000 / 18000 |
| 19 | | 07'07" (+00'36") | 1000 / 19000 |
| 20 | | 10'30" (+03'59") | 1000 / 20000 |
| 21 | | 10'59" (+04'28") | 1000 / 21000 |
| 22 | | 06'56" (+00'25") | 1000 / 22000 |
| 23 | | 10'49" (+04'18") | 1000 / 23000 |
| 24 | | 11'11" (+04'40") | 382 / 23382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'31" | 00:14'15" |
| 3 | 06'45" | 00:21'00" |
| 4 | 06'53" | 00:27'53" |
| 5 | 06'36" | 00:34'29" |
| 6 | 07'11" | 00:41'40" |
| 7 | 07'47" | 00:49'27" |
| 8 | 10'23" | 00:59'50" |
| 9 | 07'48" | 01:07'38" |
| 10 | 08'04" | 01:15'42" |
| 11 | 08'33" | 01:24'15" |
| 12 | 08'33" | 01:32'48" |
| 13 | 08'57" | 01:41'45" |
| 14 | 10'56" | 01:52'41" |
| 15 | 13'37" | 02:06'18" |
| 16 | 07'51" | 02:14'09" |
| 17 | 06'50" | 02:20'59" |
| 18 | 08'19" | 02:29'18" |
| 19 | 07'07" | 02:36'25" |
| 20 | 10'31" | 02:46'56" |
| 21 | 10'59" | 02:57'55" |
| 22 | 06'57" | 03:04'52" |
| 23 | 10'50" | 03:15'42" |
| 23.4 | 11'09" | 03:19'58" |
5234.3 km | 
846.5 km
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