20.0 km | 01:33:53 | 04:41/km日期: 2023-10-26 18:20 - 平均心率: 144 - 卡路里: 1171 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 05'27" / 04'25" / 05'06" / 04'56" / 04'55" / 04'57" / 04'41" / 04'40" / 08'28" / 04'47" / 04'29" / 04'36" / 04'37" / 04'28" / 04'28" / 04'32" / 04'42" / 04'30" / 04'24" / 04'13" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'55" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'34") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'24") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'27" (+00'14") | 1000 / 15000 |
| 16 | | 04'32" (+00'19") | 1000 / 16000 |
| 17 | | 04'42" (+00'29") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 19 | | 04'23" (+00'10") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 06'50" (+02'37") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 201.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'25" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'41" | 00:34'27" |
| 8 | 04'40" | 00:39'07" |
| 9 | 08'28" | 00:47'35" |
| 10 | 04'47" | 00:52'22" |
| 11 | 04'29" | 00:56'51" |
| 12 | 04'36" | 01:01'27" |
| 13 | 04'37" | 01:06'04" |
| 14 | 04'28" | 01:10'32" |
| 15 | 04'28" | 01:15'00" |
| 16 | 04'32" | 01:19'32" |
| 17 | 04'42" | 01:24'14" |
| 18 | 04'30" | 01:28'44" |
| 19 | 04'24" | 01:33'08" |
| 20 | 04'13" | 01:37'21" |
| 20.0 | 194'01" | 01:39'57" |
展開計圈分析
留言 
