29.0 km | 03:23:25 | 07:00/km日期: 2023-10-29 06:35 - 總爬升: 571 m - 平均心率: 170 - 卡路里: 2038 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 100%
Pace: 06'43" / 05'58" / 05'47" / 05'41" / 05'34" / 06'44" / 07'35" / 05'12" / 05'42" / 06'25" / 06'29" / 05'27" / 06'47" / 06'38" / 09'17" / 08'00" / 06'25" / 05'03" / 06'44" / 08'38" / 07'49" / 08'01" / 06'01" / 04'56" / 07'35" / 08'40" / 09'50" / 11'29" / 12'21" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+01'49") | 1000 / 6000 |
| 7 | | 07'34" (+02'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+01'30") | 1000 / 10000 |
| 11 | | 06'29" (+01'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'46" (+01'51") | 1000 / 13000 |
| 14 | | 06'37" (+01'42") | 1000 / 14000 |
| 15 | | 09'17" (+04'22") | 1000 / 15000 |
| 16 | | 07'59" (+03'04") | 1000 / 16000 |
| 17 | | 06'24" (+01'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 06'44" (+01'49") | 1000 / 19000 |
| 20 | | 08'38" (+03'43") | 1000 / 20000 |
| 21 | | 07'48" (+02'53") | 1000 / 21000 |
| 22 | | 08'01" (+03'06") | 1000 / 22000 |
| 23 | | 06'01" (+01'06") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 07'35" (+02'40") | 1000 / 25000 |
| 26 | | 08'39" (+03'44") | 1000 / 26000 |
| 27 | | 09'49" (+04'54") | 1000 / 27000 |
| 28 | | 11'29" (+06'34") | 1000 / 28000 |
| 29 | | 08'02" (+03'07") | 1000 / 29000 |
| 30 | | 07'31" (+02'36") | 29 / 29029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'41" | 00:24'09" |
| 5 | 05'34" | 00:29'43" |
| 6 | 06'44" | 00:36'27" |
| 7 | 07'35" | 00:44'02" |
| 8 | 05'12" | 00:49'14" |
| 9 | 05'42" | 00:54'56" |
| 10 | 06'25" | 01:01'21" |
| 11 | 06'29" | 01:07'50" |
| 12 | 05'27" | 01:13'17" |
| 13 | 06'47" | 01:20'04" |
| 14 | 06'38" | 01:26'42" |
| 15 | 09'17" | 01:35'59" |
| 16 | 08'00" | 01:43'59" |
| 17 | 06'25" | 01:50'24" |
| 18 | 05'03" | 01:55'27" |
| 19 | 06'44" | 02:02'11" |
| 20 | 08'38" | 02:10'49" |
| 21 | 07'49" | 02:18'38" |
| 22 | 08'01" | 02:26'39" |
| 23 | 06'01" | 02:32'40" |
| 24 | 04'56" | 02:37'36" |
| 25 | 07'35" | 02:45'11" |
| 26 | 08'40" | 02:53'51" |
| 27 | 09'50" | 03:03'41" |
| 28 | 11'29" | 03:15'10" |
| 29 | 12'21" | 03:27'31" |
| 29.0 | 07'59" | 03:27'45" |
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