8.5 km | 00:50:50 | 05:58/km日期: 2023-10-25 19:53 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73%
Pace: 08'06" / 05'43" / 05'40" / 05'36" / 05'57" / 06'06" / 06'10" / 06'39" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'39") | 862 / 862 |
| 2 | | 06'41" (+02'32") | 17 / 879 |
| 3 | | 05'33" (+01'24") | 89 / 969 |
| 4 | | 08'45" (+04'36") | 57 / 1026 |
| 5 | | 04'19" (+00'10") | 115 / 1142 |
| 6 | | 08'19" (+04'10") | 60 / 1202 |
| 7 | | 04'19" (+00'10") | 115 / 1317 |
| 8 | | 08'13" (+04'04") | 60 / 1378 |
| 9 | | 04'47" (+00'38") | 104 / 1482 |
| 10 | | 08'58" (+04'49") | 55 / 1538 |
| 11 | | 09'23" (+05'14") | 3 / 1542 |
| 12 | | 04'35" (+00'26") | 109 / 1651 |
| 13 | | 07'46" (+03'37") | 64 / 1715 |
| 14 | | 04'16" (+00'07") | 116 / 1832 |
| 15 | | 04'09" | 120 / 1952 |
| 16 | | 09'37" (+05'28") | 80 / 2033 |
| 17 | | 04'40" (+00'31") | 800 / 2833 |
| 18 | | 09'59" (+05'50") | 300 / 3133 |
| 19 | | 04'28" (+00'19") | 800 / 3933 |
| 20 | | 09'53" (+05'44") | 303 / 4236 |
| 21 | | 04'36" (+00'27") | 800 / 5036 |
| 22 | | 09'27" (+05'18") | 317 / 5354 |
| 23 | | 04'28" (+00'19") | 800 / 6154 |
| 24 | | 10'08" (+05'59") | 295 / 6450 |
| 25 | | 04'36" (+00'27") | 800 / 7250 |
| 26 | | 08'55" (+04'46") | 336 / 7586 |
| 27 | | 05'53" (+01'44") | 847 / 8434 |
| 28 | | 10'27" (+06'18") | 62 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
382.24 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'43" | 00:13'49" |
| 3 | 05'40" | 00:19'29" |
| 4 | 05'36" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 7 | 06'10" | 00:43'18" |
| 8 | 06'39" | 00:49'57" |
| 8.5 | 06'40" | 00:53'16" |
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