15.5 km | 01:34:14 | 06:04/km日期: 2023-10-26 06:45 - 平均心率: 127 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 10'44" / 07'54" / 06'00" / 07'46" / 05'45" / 05'37" / 05'33" / 05'30" / 21'31" / 05'39" / 05'27" / 05'35" / 12'01" / 05'28" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+05'29") | 1000 / 1000 |
| 2 | | 07'53" (+02'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'07" | 532 / 15532 |
這個月已經跑了一次50K和一場半馬，但感覺只要一天不跑要維持月跑量400還是有困難度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
427.55 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'54" | 00:18'38" |
| 3 | 06'00" | 00:24'38" |
| 4 | 07'46" | 00:32'24" |
| 5 | 05'45" | 00:38'09" |
| 6 | 05'37" | 00:43'46" |
| 7 | 05'33" | 00:49'19" |
| 8 | 05'30" | 00:54'49" |
| 9 | 21'31" | 01:16'20" |
| 10 | 05'39" | 01:21'59" |
| 11 | 05'27" | 01:27'26" |
| 12 | 05'35" | 01:33'01" |
| 13 | 12'01" | 01:45'02" |
| 14 | 05'28" | 01:50'30" |
| 15 | 05'15" | 01:55'45" |
| 15.5 | 05'07" | 01:58'29" |
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