10.0 km | 00:57:16 | 05:43/km日期: 2016-04-20 18:56 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'43" / 05'27" / 05'37" / 05'37" / 05'40" / 05'33" / 05'46" / 06'00" / 05'56" / 05'53" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 09'16" (+03'50") | 8 / 10008 |
4月累積里程 :
155.32 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'46" | 00:39'23" |
| 8 | 06'00" | 00:45'23" |
| 9 | 05'56" | 00:51'19" |
| 10 | 05'53" | 00:57'12" |
| 10.0 | 10'05" | 00:57'17" |
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