10.0 km | 00:57:04 | 05:41/km日期: 2023-10-18 18:24 - 平均心率: 134 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'14" / 06'00" / 05'55" / 05'32" / 05'50" / 05'34" / 05'32" / 05'34" / 05'37" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'56" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
244.86 km 
adidas Boston 12 累積 :
492.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'37" | 00:51'48" |
| 10 | 05'08" | 00:56'56" |
| 10.0 | 04'45" | 00:57'04" |
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