10.3 km | 00:57:53 | 05:37/km日期: 2023-10-17 22:02 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 04'12" / 05'29" / 05'11" / 05'29" / 05'29" / 05'34" / 05'37" / 05'33" / 05'41" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
247.63 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'29" | 00:09'41" |
| 3 | 05'11" | 00:14'52" |
| 4 | 05'29" | 00:20'21" |
| 5 | 05'29" | 00:25'50" |
| 6 | 05'34" | 00:31'24" |
| 7 | 05'37" | 00:37'01" |
| 8 | 05'33" | 00:42'34" |
| 9 | 05'41" | 00:48'15" |
| 10 | 05'30" | 00:53'45" |
| 10.3 | 06'08" | 00:55'36" |
展開計圈分析
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