13.1 km | 07:08:08 | 32:44/km日期: 2023-10-08 08:37 - 總爬升: 2173 m - 平均心率: 113 - 卡路里: 1328 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 94%
Pace: 34'56" / 35'53" / 30'13" / 17'32" / 73'03" / 26'45" / 25'02" / 28'12" / 40'22" / 27'58" / 44'44" / 22'55" / 15'25" / 69'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'55" (+19'31") | 1000 / 1000 |
| 2 | | 35'52" (+20'28") | 1000 / 2000 |
| 3 | | 30'13" (+14'49") | 1000 / 3000 |
| 4 | | 17'32" (+02'08") | 1000 / 4000 |
| 5 | | 01:13'02" (+57'38") | 1000 / 5000 |
| 6 | | 26'45" (+11'21") | 1000 / 6000 |
| 7 | | 25'02" (+09'38") | 1000 / 7000 |
| 8 | | 28'12" (+12'48") | 1000 / 8000 |
| 9 | | 40'21" (+24'57") | 1000 / 9000 |
| 10 | | 27'58" (+12'34") | 1000 / 10000 |
| 11 | | 44'43" (+29'19") | 1000 / 11000 |
| 12 | | 22'54" (+07'30") | 1000 / 12000 |
| 13 | | 15'24" | 1000 / 13000 |
| 14 | | 01:08'56" (+53'32") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 :
206.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'56" | 00:34'56" |
| 2 | 35'53" | 01:10'49" |
| 3 | 30'13" | 01:41'02" |
| 4 | 17'32" | 01:58'34" |
| 5 | 73'03" | 03:11'37" |
| 6 | 26'45" | 03:38'22" |
| 7 | 25'02" | 04:03'24" |
| 8 | 28'12" | 04:31'36" |
| 9 | 40'22" | 05:11'58" |
| 10 | 27'58" | 05:39'56" |
| 11 | 44'44" | 06:24'40" |
| 12 | 22'55" | 06:47'35" |
| 13 | 15'25" | 07:03'00" |
| 13.1 | 69'01" | 07:08'10" |
展開計圈分析
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