21.1 km | 02:35:57 | 07:22/km日期: 2023-10-05 21:37 - 總爬升: 319 m - 平均心率: 136 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 08'19" / 08'12" / 07'56" / 07'00" / 07'59" / 05'48" / 05'57" / 06'55" / 06'06" / 06'02" / 07'53" / 06'58" / 09'59" / 08'18" / 08'01" / 09'37" / 09'38" / 06'16" / 06'05" / 05'47" / 06'13" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
260.98 km 
Y拖 三代紫.藍綠 累積 :
456.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'12" | 00:16'31" |
| 3 | 07'56" | 00:24'27" |
| 4 | 07'00" | 00:31'27" |
| 5 | 07'59" | 00:39'26" |
| 6 | 05'48" | 00:45'14" |
| 7 | 05'57" | 00:51'11" |
| 8 | 06'55" | 00:58'06" |
| 9 | 06'06" | 01:04'12" |
| 10 | 06'02" | 01:10'14" |
| 11 | 07'53" | 01:18'07" |
| 12 | 06'58" | 01:25'05" |
| 13 | 09'59" | 01:35'04" |
| 14 | 08'18" | 01:43'22" |
| 15 | 08'01" | 01:51'23" |
| 16 | 09'37" | 02:01'00" |
| 17 | 09'38" | 02:10'38" |
| 18 | 06'16" | 02:16'54" |
| 19 | 06'05" | 02:22'59" |
| 20 | 05'47" | 02:28'46" |
| 21 | 06'13" | 02:34'59" |
| 21.1 | 07'08" | 02:35'57" |
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