21.1 km | 01:36:23 | 04:33/km日期: 2016-04-10 08:30 - 平均心率: 88 - 卡路里: 1638 Cal - 溫度: 26°C - 濕度: 56%
Pace: 04'31" / 04'09" / 04'10" / 04'15" / 04'20" / 04'09" / 04'24" / 04'23" / 04'41" / 04'28" / 04'30" / 04'30" / 04'29" / 04'43" / 05'02" / 04'51" / 04'52" / 04'38" / 04'43" / 04'39" / 04'40" / 08'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
73.30 km NEWTON MV3 累積 :
177.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'09" | 00:08'40" |
3 | 04'10" | 00:12'50" |
4 | 04'15" | 00:17'05" |
5 | 04'20" | 00:21'25" |
6 | 04'09" | 00:25'34" |
7 | 04'24" | 00:29'58" |
8 | 04'23" | 00:34'21" |
9 | 04'41" | 00:39'02" |
10 | 04'28" | 00:43'30" |
11 | 04'30" | 00:48'00" |
12 | 04'30" | 00:52'30" |
13 | 04'29" | 00:56'59" |
14 | 04'43" | 01:01'42" |
15 | 05'02" | 01:06'44" |
16 | 04'51" | 01:11'35" |
17 | 04'52" | 01:16'27" |
18 | 04'38" | 01:21'05" |
19 | 04'43" | 01:25'48" |
20 | 04'39" | 01:30'27" |
21 | 04'40" | 01:35'07" |
21.1 | 08'37" | 01:36'23" |