9.0 km | 00:48:36 | 05:23/km日期: 2023-10-07 20:08 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 05'00" / 05'18" / 05'21" / 05'21" / 05'19" / 05'27" / 05'38" / 05'39" / 05'31" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 05'20" (+00'21") | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'26" (+00'27") | 1000 / 6000 |
7 | | 05'37" (+00'38") | 1000 / 7000 |
8 | | 05'39" (+00'40") | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 04'43" | 11 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
75.98 km asics hyper speed 2 累積 :
1621.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'18" | 00:10'18" |
3 | 05'21" | 00:15'39" |
4 | 05'21" | 00:21'00" |
5 | 05'19" | 00:26'19" |
6 | 05'27" | 00:31'46" |
7 | 05'38" | 00:37'24" |
8 | 05'39" | 00:43'03" |
9 | 05'31" | 00:48'34" |
9.0 | 04'25" | 00:48'37" |