13.2 km | 01:13:18 | 05:32/km日期: 2023-09-28 19:04 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 05'30" / 05'25" / 05'23" / 05'33" / 05'30" / 05'15" / 05'28" / 05'33" / 05'24" / 06'03" / 05'28" / 05'43" / 05'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+01'03") | 243 / 13243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
316.28 km 
Adidas Boston 11 累積 :
454.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'15" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'33" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 06'03" | 00:55'04" |
| 11 | 05'28" | 01:00'32" |
| 12 | 05'43" | 01:06'15" |
| 13 | 05'31" | 01:11'46" |
| 13.2 | 06'17" | 01:13'18" |
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