13.0 km | 01:21:40 | 06:15/km日期: 2023-09-28 20:56 - 平均心率: 157 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 05'59" / 05'54" / 06'03" / 05'57" / 06'02" / 06'04" / 06'03" / 06'00" / 06'00" / 05'59" / 05'54" / 05'34" / 09'35" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'43") | 1000 / 1000 |
| 2 | | 05'53" (+02'38") | 1000 / 2000 |
| 3 | | 06'02" (+02'47") | 1000 / 3000 |
| 4 | | 05'57" (+02'42") | 1000 / 4000 |
| 5 | | 06'01" (+02'46") | 1000 / 5000 |
| 6 | | 06'03" (+02'48") | 1000 / 6000 |
| 7 | | 06'03" (+02'48") | 1000 / 7000 |
| 8 | | 05'59" (+02'44") | 1000 / 8000 |
| 9 | | 06'00" (+02'45") | 1000 / 9000 |
| 10 | | 05'59" (+02'44") | 1000 / 10000 |
| 11 | | 05'53" (+02'38") | 1000 / 11000 |
| 12 | | 05'34" (+02'19") | 1000 / 12000 |
| 13 | | 17'00" (+13'45") | 122 / 12122 |
| 14 | | 03'15" | 100 / 12222 |
| 15 | | 24'34" (+21'19") | 40 / 12262 |
| 16 | | 03'19" (+00'04") | 100 / 12362 |
| 17 | | 22'17" (+19'02") | 44 / 12407 |
| 18 | | 03'19" (+00'04") | 100 / 12507 |
| 19 | | 20'06" (+16'51") | 49 / 12557 |
| 20 | | 03'30" (+00'15") | 100 / 12657 |
| 21 | | 19'18" (+16'03") | 51 / 12709 |
| 22 | | 03'22" (+00'07") | 100 / 12809 |
| 23 | | 16'04" (+12'49") | 62 / 12871 |
| 24 | | 03'26" (+00'11") | 100 / 12971 |
| 25 | | 17'10" (+13'55") | 58 / 13029 |
| 26 | | 14'28" (+11'13") | 7 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'03" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'04" | 00:35'59" |
| 7 | 06'03" | 00:42'02" |
| 8 | 06'00" | 00:48'02" |
| 9 | 06'00" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'54" | 01:05'55" |
| 12 | 05'34" | 01:11'29" |
| 13 | 09'35" | 01:21'04" |
| 13.0 | 16'59" | 01:21'42" |
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