22.0 km | 02:10:11 | 05:54/km日期: 2016-04-05 15:37 - 總爬升: 256 m - 平均心率: 77 - 卡路里: 1521 Cal - 溫度: 29°C - 濕度: 53%
Pace: 05'35" / 05'16" / 05'36" / 05'29" / 05'32" / 06'13" / 06'56" / 06'19" / 07'04" / 06'37" / 07'00" / 05'34" / 05'20" / 05'17" / 06'00" / 05'22" / 05'26" / 05'20" / 05'26" / 05'48" / 05'46" / 06'11" / 36'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1002 / 1002 |
| 2 | | 05'16" | 998 / 2000 |
| 3 | | 05'36" (+00'20") | 1011 / 3012 |
| 4 | | 05'29" (+00'13") | 1005 / 4018 |
| 5 | | 05'31" (+00'15") | 1007 / 5025 |
| 6 | | 06'15" (+00'59") | 1008 / 6033 |
| 7 | | 06'53" (+01'37") | 1001 / 7034 |
| 8 | | 06'25" (+01'09") | 1015 / 8050 |
| 9 | | 06'57" (+01'41") | 1004 / 9054 |
| 10 | | 06'40" (+01'24") | 1005 / 10060 |
| 11 | | 06'58" (+01'42") | 1005 / 11065 |
| 12 | | 05'27" (+00'11") | 1001 / 12067 |
| 13 | | 05'20" (+00'04") | 1012 / 13079 |
| 14 | | 05'18" (+00'02") | 1007 / 14087 |
| 15 | | 05'59" (+00'43") | 1009 / 15096 |
| 16 | | 05'19" (+00'03") | 1006 / 16102 |
| 17 | | 05'27" (+00'11") | 1006 / 17109 |
| 18 | | 05'16" | 1007 / 18116 |
| 19 | | 05'28" (+00'12") | 1004 / 19121 |
| 20 | | 05'51" (+00'35") | 1001 / 20122 |
| 21 | | 05'48" (+00'32") | 1000 / 21122 |
| 22 | | 06'11" (+00'55") | 1022 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 06'13" | 00:33'41" |
| 7 | 06'56" | 00:40'37" |
| 8 | 06'19" | 00:46'56" |
| 9 | 07'04" | 00:54'00" |
| 10 | 06'37" | 01:00'37" |
| 11 | 07'00" | 01:07'37" |
| 12 | 05'34" | 01:13'11" |
| 13 | 05'20" | 01:18'31" |
| 14 | 05'17" | 01:23'48" |
| 15 | 06'00" | 01:29'48" |
| 16 | 05'22" | 01:35'10" |
| 17 | 05'26" | 01:40'36" |
| 18 | 05'20" | 01:45'56" |
| 19 | 05'26" | 01:51'22" |
| 20 | 05'48" | 01:57'10" |
| 21 | 05'46" | 02:02'56" |
| 22 | 06'11" | 02:09'07" |
| 22.0 | 36'46" | 02:10'11" |
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