21.2 km | 02:09:19 | 06:06/km日期: 2016-04-02 14:45 - 總爬升: 244 m - 平均心率: 75 - 卡路里: 1463 Cal - 溫度: 29°C - 濕度: 52%
Pace: 05'35" / 05'34" / 05'54" / 05'42" / 05'40" / 06'24" / 07'19" / 06'35" / 07'42" / 07'37" / 06'24" / 06'38" / 06'11" / 06'00" / 05'50" / 05'40" / 05'34" / 05'21" / 05'19" / 05'15" / 05'23" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1005 / 1005 |
| 2 | | 05'35" (+00'20") | 996 / 2001 |
| 3 | | 05'52" (+00'37") | 1014 / 3016 |
| 4 | | 05'41" (+00'26") | 995 / 4011 |
| 5 | | 05'40" (+00'25") | 1015 / 5027 |
| 6 | | 06'27" (+01'12") | 1013 / 6040 |
| 7 | | 07'13" (+01'58") | 1007 / 7047 |
| 8 | | 06'38" (+01'23") | 1008 / 8055 |
| 9 | | 07'47" (+02'32") | 1010 / 9066 |
| 10 | | 07'33" (+02'18") | 1009 / 10076 |
| 11 | | 06'18" (+01'03") | 1002 / 11079 |
| 12 | | 06'40" (+01'25") | 1005 / 12084 |
| 13 | | 06'06" (+00'51") | 1008 / 13093 |
| 14 | | 05'57" (+00'42") | 999 / 14092 |
| 15 | | 05'50" (+00'35") | 1010 / 15103 |
| 16 | | 05'39" (+00'24") | 1011 / 16115 |
| 17 | | 05'32" (+00'17") | 998 / 17114 |
| 18 | | 05'22" (+00'07") | 1008 / 18122 |
| 19 | | 05'15" | 1006 / 19129 |
| 20 | | 05'19" (+00'04") | 999 / 20128 |
| 21 | | 05'21" (+00'06") | 1011 / 21140 |
| 22 | | 05'30" (+00'15") | 175 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 06'24" | 00:34'49" |
| 7 | 07'19" | 00:42'08" |
| 8 | 06'35" | 00:48'43" |
| 9 | 07'42" | 00:56'25" |
| 10 | 07'37" | 01:04'02" |
| 11 | 06'24" | 01:10'26" |
| 12 | 06'38" | 01:17'04" |
| 13 | 06'11" | 01:23'15" |
| 14 | 06'00" | 01:29'15" |
| 15 | 05'50" | 01:35'05" |
| 16 | 05'40" | 01:40'45" |
| 17 | 05'34" | 01:46'19" |
| 18 | 05'21" | 01:51'40" |
| 19 | 05'19" | 01:56'59" |
| 20 | 05'15" | 02:02'14" |
| 21 | 05'23" | 02:07'37" |
| 21.2 | 09'56" | 02:09'19" |
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