22.0 km | 01:58:34 | 05:23/km日期: 2023-09-09 04:36 - 總爬升: 356 m - 地點: 加油站，外木山 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1116 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'25" / 05'03" / 05'01" / 05'01" / 05'10" / 05'19" / 05'31" / 04'59" / 05'46" / 05'05" / 05'09" / 05'04" / 06'01" / 05'05" / 06'15" / 05'07" / 05'04" / 05'25" / 05'13" / 06'31" / 05'34" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+01'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'14" (+01'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'24" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'30" (+01'32") | 1000 / 20000 |
| 21 | | 05'33" (+00'35") | 1000 / 21000 |
| 22 | | 05'44" (+00'46") | 1000 / 22000 |
| 23 | | 03'52" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
349.91 km 
母子鱷魚 y拖-三代(黃)202212(38) 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'19" | 00:30'59" |
| 7 | 05'31" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 05'46" | 00:47'15" |
| 10 | 05'05" | 00:52'20" |
| 11 | 05'09" | 00:57'29" |
| 12 | 05'04" | 01:02'33" |
| 13 | 06'01" | 01:08'34" |
| 14 | 05'05" | 01:13'39" |
| 15 | 06'15" | 01:19'54" |
| 16 | 05'07" | 01:25'01" |
| 17 | 05'04" | 01:30'05" |
| 18 | 05'25" | 01:35'30" |
| 19 | 05'13" | 01:40'43" |
| 20 | 06'31" | 01:47'14" |
| 21 | 05'34" | 01:52'48" |
| 22 | 05'44" | 01:58'32" |
| 22.0 | 04'21" | 01:58'35" |
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