10.1 km | 00:44:56 | 04:27/km日期: 2023-09-07 19:48 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 80%
Pace: 04'30" / 04'29" / 04'26" / 04'21" / 04'29" / 04'31" / 04'31" / 04'28" / 04'24" / 04'32" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 382 / 382 |
| 2 | | 04'30" (+00'12") | 404 / 787 |
| 3 | | 04'25" (+00'07") | 400 / 1187 |
| 4 | | 04'30" (+00'12") | 402 / 1590 |
| 5 | | 04'34" (+00'16") | 395 / 1985 |
| 6 | | 04'18" | 412 / 2398 |
| 7 | | 04'22" (+00'04") | 401 / 2799 |
| 8 | | 04'29" (+00'11") | 400 / 3200 |
| 9 | | 04'24" (+00'06") | 410 / 3611 |
| 10 | | 04'21" (+00'03") | 402 / 4013 |
| 11 | | 04'26" (+00'08") | 404 / 4418 |
| 12 | | 04'18" | 409 / 4827 |
| 13 | | 04'33" (+00'15") | 405 / 5232 |
| 14 | | 04'27" (+00'09") | 409 / 5642 |
| 15 | | 04'34" (+00'16") | 399 / 6041 |
| 16 | | 04'34" (+00'16") | 403 / 6444 |
| 17 | | 04'29" (+00'11") | 405 / 6850 |
| 18 | | 04'28" (+00'10") | 805 / 7655 |
| 19 | | 04'26" (+00'08") | 404 / 8059 |
| 20 | | 04'19" (+00'01") | 409 / 8469 |
| 21 | | 04'36" (+00'18") | 404 / 8873 |
| 22 | | 04'30" (+00'12") | 405 / 9278 |
| 23 | | 04'33" (+00'15") | 397 / 9676 |
| 24 | | 04'11" | 415 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
239.02 km 
adidas Adizero boston 11 累積 :
3333.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'26" | 00:13'25" |
| 4 | 04'21" | 00:17'46" |
| 5 | 04'29" | 00:22'15" |
| 6 | 04'31" | 00:26'46" |
| 7 | 04'31" | 00:31'17" |
| 8 | 04'28" | 00:35'45" |
| 9 | 04'24" | 00:40'09" |
| 10 | 04'32" | 00:44'41" |
| 10.1 | 02'55" | 00:44'57" |
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