12.1 km | 01:20:01 | 06:37/km日期: 2016-03-19 17:51 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'36" / 06'50" / 06'34" / 06'32" / 06'25" / 06'41" / 06'55" / 06'24" / 07'19" / 06'20" / 06'28" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 982 / 982 |
| 2 | | 06'50" (+00'27") | 1011 / 1993 |
| 3 | | 06'31" (+00'08") | 1003 / 2996 |
| 4 | | 06'31" (+00'08") | 1002 / 3999 |
| 5 | | 06'26" (+00'03") | 1011 / 5011 |
| 6 | | 06'43" (+00'20") | 1006 / 6018 |
| 7 | | 06'54" (+00'31") | 1000 / 7018 |
| 8 | | 06'24" (+00'01") | 1001 / 8019 |
| 9 | | 07'13" (+00'50") | 1011 / 9031 |
| 10 | | 06'23" | 1010 / 10041 |
| 11 | | 06'24" (+00'01") | 987 / 11028 |
| 12 | | 06'33" (+00'10") | 1001 / 12030 |
| 13 | | 06'33" (+00'10") | 45 / 12076 |
基本訓練
開節拍器178，跟著節奏跑
家到蓮池潭來回
3月累積里程 :
263.49 km 
NIKE LUNARTEMPO 2 累積 :
1901.2 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'50" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'25" | 00:32'57" |
| 6 | 06'41" | 00:39'38" |
| 7 | 06'55" | 00:46'33" |
| 8 | 06'24" | 00:52'57" |
| 9 | 07'19" | 01:00'16" |
| 10 | 06'20" | 01:06'36" |
| 11 | 06'28" | 01:13'04" |
| 12 | 06'33" | 01:19'37" |
| 12.1 | 05'15" | 01:20'01" |
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