13.0 km | 01:32:07 | 07:04/km日期: 2023-08-19 06:45 - 平均心率: 126 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 07'20" / 07'00" / 07'07" / 06'52" / 07'44" / 06'51" / 07'12" / 07'12" / 07'26" / 07'16" / 07'06" / 07'16" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'09") | 1000 / 4000 |
| 5 | | 07'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+00'34") | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 1000 / 11000 |
| 12 | | 07'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 05'14" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 94.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 07'07" | 00:21'27" |
| 4 | 06'52" | 00:28'19" |
| 5 | 07'44" | 00:36'03" |
| 6 | 06'51" | 00:42'54" |
| 7 | 07'12" | 00:50'06" |
| 8 | 07'12" | 00:57'18" |
| 9 | 07'26" | 01:04'44" |
| 10 | 07'16" | 01:12'00" |
| 11 | 07'06" | 01:19'06" |
| 12 | 07'16" | 01:26'22" |
| 13 | 06'42" | 01:33'04" |
| 13.0 | 05'36" | 01:33'11" |
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