11.2 km | 01:27:45 | 07:48/km日期: 2023-08-09 09:47 - 總爬升: 358 m - 卡路里: 607 Cal - 總步數: 13788 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 65%
Pace: 08'51" / 06'15" / 06'58" / 07'52" / 09'14" / 07'44" / 06'50" / 09'44" / 07'26" / 07'49" / 07'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'35") | 1001 / 1001 | 149 / 75 |
| 2 | | 06'15" | 1001 / 2003 | 181 / 88 |
| 3 | | 07'00" (+00'45") | 1000 / 3003 | 173 / 82 |
| 4 | | 07'49" (+01'34") | 1001 / 4005 | 163 / 78 |
| 5 | | 09'25" (+03'10") | 1000 / 5006 | 138 / 76 |
| 6 | | 07'39" (+01'24") | 1000 / 6007 | 160 / 81 |
| 7 | | 06'56" (+00'41") | 1001 / 7008 | 175 / 82 |
| 8 | | 09'44" (+03'29") | 1000 / 8009 | 126 / 81 |
| 9 | | 07'22" (+01'07") | 1002 / 9011 | 162 / 83 |
| 10 | | 07'58" (+01'43") | 1000 / 10012 | 155 / 80 |
| 11 | | 07'12" (+00'57") | 1002 / 11014 | 158 / 87 |
| 12 | | 06'00" | 233 / 11247 | 175 / 94 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'15" | 00:15'06" |
| 3 | 06'58" | 00:22'04" |
| 4 | 07'52" | 00:29'56" |
| 5 | 09'14" | 00:39'10" |
| 6 | 07'44" | 00:46'54" |
| 7 | 06'50" | 00:53'44" |
| 8 | 09'44" | 01:03'28" |
| 9 | 07'26" | 01:10'54" |
| 10 | 07'49" | 01:18'43" |
| 11 | 07'21" | 01:26'04" |
| 11.2 | 06'46" | 01:27'45" |
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