16.3 km | 01:51:50 | 06:52/km日期: 2023-08-09 03:52 - 平均心率: 132 - 卡路里: 1095 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72%
Pace: 09'04" / 07'49" / 07'42" / 07'19" / 07'07" / 06'06" / 06'05" / 06'06" / 08'41" / 06'42" / 06'38" / 05'59" / 07'20" / 07'09" / 07'08" / 07'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'59") | 1000 / 1000 |
| 2 | | 07'48" (+03'42") | 1000 / 2000 |
| 3 | | 07'41" (+03'35") | 1000 / 3000 |
| 4 | | 08'44" (+04'38") | 632 / 3632 |
| 5 | | 04'41" (+00'35") | 350 / 3982 |
| 6 | | 12'36" (+08'30") | 105 / 4088 |
| 7 | | 04'38" (+00'32") | 350 / 4438 |
| 8 | | 12'41" (+08'35") | 105 / 4543 |
| 9 | | 04'33" (+00'27") | 350 / 4893 |
| 10 | | 13'20" (+09'14") | 99 / 4993 |
| 11 | | 04'20" (+00'14") | 350 / 5343 |
| 12 | | 12'13" (+08'07") | 109 / 5452 |
| 13 | | 04'23" (+00'17") | 350 / 5802 |
| 14 | | 12'28" (+08'22") | 106 / 5909 |
| 15 | | 04'22" (+00'16") | 350 / 6259 |
| 16 | | 12'47" (+08'41") | 104 / 6363 |
| 17 | | 04'26" (+00'20") | 350 / 6713 |
| 18 | | 12'44" (+08'38") | 104 / 6818 |
| 19 | | 04'13" (+00'07") | 350 / 7168 |
| 20 | | 12'51" (+08'45") | 103 / 7271 |
| 21 | | 04'24" (+00'18") | 350 / 7621 |
| 22 | | 12'50" (+08'44") | 103 / 7725 |
| 23 | | 04'15" (+00'09") | 350 / 8075 |
| 24 | | 11'49" (+07'43") | 112 / 8188 |
| 25 | | 04'15" (+00'09") | 350 / 8538 |
| 26 | | 12'51" (+08'45") | 103 / 8642 |
| 27 | | 04'07" (+00'01") | 350 / 8992 |
| 28 | | 12'47" (+08'41") | 104 / 9096 |
| 29 | | 04'09" (+00'03") | 350 / 9446 |
| 30 | | 12'19" (+08'13") | 108 / 9554 |
| 31 | | 04'10" (+00'04") | 350 / 9904 |
| 32 | | 12'14" (+08'08") | 108 / 10013 |
| 33 | | 04'17" (+00'11") | 350 / 10363 |
| 34 | | 12'48" (+08'42") | 104 / 10467 |
| 35 | | 04'06" | 350 / 10817 |
| 36 | | 10'58" (+06'52") | 121 / 10938 |
| 37 | | 04'17" (+00'11") | 350 / 11288 |
| 38 | | 12'58" (+08'52") | 102 / 11391 |
| 39 | | 04'10" (+00'04") | 350 / 11741 |
| 40 | | 12'27" (+08'21") | 107 / 11848 |
| 41 | | 04'16" (+00'10") | 350 / 12198 |
| 42 | | 12'32" (+08'26") | 106 / 12304 |
| 43 | | 04'13" (+00'07") | 350 / 12654 |
| 44 | | 07'24" (+03'18") | 1000 / 13654 |
| 45 | | 07'04" (+02'58") | 1000 / 14654 |
| 46 | | 07'14" (+03'08") | 1000 / 15654 |
| 47 | | 07'20" (+03'14") | 601 / 16256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
548.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'49" | 00:16'53" |
| 3 | 07'42" | 00:24'35" |
| 4 | 07'19" | 00:31'54" |
| 5 | 07'07" | 00:39'01" |
| 6 | 06'06" | 00:45'07" |
| 7 | 06'05" | 00:51'12" |
| 8 | 06'06" | 00:57'18" |
| 9 | 08'41" | 01:05'59" |
| 10 | 06'42" | 01:12'41" |
| 11 | 06'38" | 01:19'19" |
| 12 | 05'59" | 01:25'18" |
| 13 | 07'20" | 01:32'38" |
| 14 | 07'09" | 01:39'47" |
| 15 | 07'08" | 01:46'55" |
| 16 | 07'16" | 01:54'11" |
| 16.3 | 07'12" | 01:56'02" |
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