11.7 km | 01:05:18 | 05:34/km日期: 2016-03-09 05:15 - 總爬升: 101 m - 平均心率: 190 - 卡路里: 1002 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'25" / 06'37" / 05'49" / 05'34" / 05'16" / 05'13" / 05'45" / 05'43" / 05'39" / 05'27" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'57" | 711 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'34" | 00:24'25" |
| 5 | 05'16" | 00:29'41" |
| 6 | 05'13" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'39" | 00:52'01" |
| 10 | 05'27" | 00:57'28" |
| 11 | 05'07" | 01:02'35" |
| 11.7 | 04'56" | 01:06'06" |
23877.7 km | 
77.4 km
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