14.2 km | 01:39:16 | 06:59/km日期: 2016-03-02 16:17 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 58%
Pace: 07'51" / 08'14" / 06'54" / 11'32" / 07'06" / 08'42" / 10'47" / 23'22" / 12'59" / 06'53" / 08'28" / 06'16" / 05'59" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'11") | 1000 / 1000 |
| 2 | | 07'11" (+01'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 07'07" (+01'27") | 1000 / 4000 |
| 5 | | 07'04" (+01'24") | 1000 / 5000 |
| 6 | | 08'13" (+02'33") | 1000 / 6000 |
| 7 | | 07'17" (+01'37") | 1000 / 7000 |
| 8 | | 07'52" (+02'12") | 1000 / 8000 |
| 9 | | 06'50" (+01'10") | 1000 / 9000 |
| 10 | | 06'52" (+01'12") | 1000 / 10000 |
| 11 | | 07'09" (+01'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'11" | 181 / 14181 |
陪同事慢跑
待在興達的最後幾天，與同事來個10幾K輕鬆的慢跑，準備告別這個地方...^^
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'14" | 00:16'05" |
| 3 | 06'54" | 00:22'59" |
| 4 | 11'32" | 00:34'31" |
| 5 | 07'06" | 00:41'37" |
| 6 | 08'42" | 00:50'19" |
| 7 | 10'47" | 01:01'06" |
| 8 | 23'22" | 01:24'28" |
| 9 | 12'59" | 01:37'27" |
| 10 | 06'53" | 01:44'20" |
| 11 | 08'28" | 01:52'48" |
| 12 | 06'16" | 01:59'04" |
| 13 | 05'59" | 02:05'03" |
| 14 | 05'46" | 02:10'49" |
| 14.2 | 05'13" | 02:11'46" |
展開計圈分析
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