12.3 km | 01:23:55 | 06:49/km日期: 2023-06-22 05:35 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 06'49" / 06'03" / 05'38" / 06'40" / 05'45" / 05'41" / 07'36" / 06'41" / 06'08" / 10'55" / 07'02" / 06'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'39" (+01'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 07'35" (+01'57") | 1000 / 7000 |
| 8 | | 06'41" (+01'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 10'55" (+05'17") | 1000 / 10000 |
| 11 | | 07'01" (+01'23") | 1000 / 11000 |
| 12 | | 06'58" (+01'20") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
200.12 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 05'38" | 00:18'30" |
| 4 | 06'40" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 05'41" | 00:36'36" |
| 7 | 07'36" | 00:44'12" |
| 8 | 06'41" | 00:50'53" |
| 9 | 06'08" | 00:57'01" |
| 10 | 10'55" | 01:07'56" |
| 11 | 07'02" | 01:14'58" |
| 12 | 06'58" | 01:21'56" |
| 12.3 | 06'35" | 01:23'55" |
展開計圈分析
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