崔存得 2023/05/21 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

101.3 km | 14:34:18 | 08:37/km | 第53馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	14:34:18
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34" (+03'00")

01:03'12" (+05'30")

10 km

(01:03'12")

00:31'38" (+03'04")

15 km

(01:32'20")

00:29'08" (+00'34")

00:57'42"

20 km

(02:00'54")

00:28'34"

25 km

(02:42'28")

00:41'34" (+13'00")

01:17'20" (+19'38")

30 km

(03:18'14")

00:35'46" (+07'12")

35 km

(03:55'36")

00:37'22" (+08'48")

01:15'32" (+17'50")

40 km

(04:33'46")

00:38'10" (+09'36")

45 km

(05:11'49")

00:38'03" (+09'29")

02:14'31" (+16'49")

50 km

(06:48'17")

01:36'28" (+07'54")

55 km

(07:21'18")

00:33'01" (+04'27")

01:20'43" (+23'01")

60 km

(08:09'00")

00:47'42" (+19'08")

65 km

(08:50'15")

00:41'15" (+12'41")

01:39'54" (+42'12")

70 km

(09:48'54")

00:58'39" (+30'05")

75 km

(10:26'33")

00:37'39" (+09'05")

01:20'45" (+23'03")

80 km

(11:09'39")

00:43'06" (+14'32")

85 km

(11:56'36")

00:46'57" (+18'23")

01:46'43" (+49'01")

90 km

(12:56'22")

00:59'46" (+31'12")

95 km

(13:44'52")

00:48'30" (+19'56")

01:23'48" (+26'06")

100 km

(14:20'10")

00:35'18" (+06'44")

Finish

(14:34:18)

日期: 2023-05-21 05:01 - 總爬升: 1470 m - 地點: 龍潭 - 天氣: 多雲時晴 - 平均心率: 118 - 卡路里: 5179 Cal - 平均步頻: 163 - 溫度: 25°C - 濕度: 98%

賽後評分: 路線風景優美，小烏來階梯虐心。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 320.45 km

母子鱷魚跟上來-藍綠色#4 累積 : 1498.4 km

Strava 上傳 | 1 year ago

林家治, 黃明發和其他 2 人說推

留言

林家治恭喜耐熱完賽

2023-05-28 16:56 ·

1 個人推


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'32"	00:13'17"
3	06'43"	00:20'00"
4	05'48"	00:25'48"
5	05'46"	00:31'34"
6	06'05"	00:37'39"
7	05'33"	00:43'12"
8	05'47"	00:48'59"
9	05'59"	00:54'58"
10	08'14"	01:03'12"
11	06'32"	01:09'44"
12	05'17"	01:15'01"
13	05'26"	01:20'27"
14	05'45"	01:26'12"
15	06'08"	01:32'20"
16	06'01"	01:38'21"
17	05'47"	01:44'08"
18	05'31"	01:49'39"
19	05'23"	01:55'02"
20	05'52"	02:00'54"
21	11'21"	02:12'15"
22	07'38"	02:19'53"
23	06'16"	02:26'09"
24	08'03"	02:34'12"
25	08'16"	02:42'28"
26	06'34"	02:49'02"
27	06'34"	02:55'36"
28	05'57"	03:01'33"
29	06'32"	03:08'05"
30	10'09"	03:18'14"
31	03'24"	03:21'38"
32	10'27"	03:32'05"
33	06'56"	03:39'01"
34	08'03"	03:47'04"
35	08'32"	03:55'36"
36	10'11"	04:05'47"
37	07'20"	04:13'07"
38	07'07"	04:20'14"
39	08'01"	04:28'15"
40	05'31"	04:33'46"
41	05'53"	04:39'39"
42	06'50"	04:46'29"
43	07'16"	04:53'45"
44	09'20"	05:03'05"
45	08'44"	05:11'49"
46	21'17"	05:33'06"
47	25'59"	05:59'05"
48	20'48"	06:19'53"
49	20'12"	06:40'05"
50	08'12"	06:48'17"
51	05'55"	06:54'12"
52	05'53"	07:00'05"
53	06'45"	07:06'50"
54	07'24"	07:14'14"
55	07'04"	07:21'18"
56	06'46"	07:28'04"
57	09'34"	07:37'38"
58	08'54"	07:46'32"
59	13'15"	07:59'47"
60	09'13"	08:09'00"
61	09'39"	08:18'39"
62	07'45"	08:26'24"
63	07'04"	08:33'28"
64	07'50"	08:41'18"
65	08'57"	08:50'15"
66	10'14"	09:00'29"
67	18'13"	09:18'42"
68	11'55"	09:30'37"
69	10'54"	09:41'31"
70	07'23"	09:48'54"
71	06'48"	09:55'42"
72	07'23"	10:03'05"
73	06'25"	10:09'30"
74	09'24"	10:18'54"
75	07'39"	10:26'33"
76	08'28"	10:35'01"
77	09'13"	10:44'14"
78	08'31"	10:52'45"
79	07'07"	10:59'52"
80	09'47"	11:09'39"
81	07'05"	11:16'44"
82	07'09"	11:23'53"
83	11'34"	11:35'27"
84	10'46"	11:46'13"
85	10'23"	11:56'36"
86	12'03"	12:08'39"
87	09'34"	12:18'13"
88	11'59"	12:30'12"
89	12'30"	12:42'42"
90	13'40"	12:56'22"
91	17'58"	13:14'20"
92	07'37"	13:21'57"
93	08'08"	13:30'05"
94	06'51"	13:36'56"
95	07'56"	13:44'52"
96	07'55"	13:52'47"
97	07'20"	14:00'07"
98	07'07"	14:07'14"
99	06'12"	14:13'26"
100	06'44"	14:20'10"
101	09'51"	14:30'01"
101.2	17'15"	14:34'18"