5.7 km | 00:44:26 | 07:49/km日期: 2023-05-16 19:36 - 平均心率: 128 - 卡路里: 332 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 07'17" / 26'19" / 07'57" / 08'42" / 08'40" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'03") | 1000 / 1000 |
| 2 | | 07'16" (+03'04") | 634 / 1634 |
| 3 | | 04'26" (+00'14") | 389 / 2024 |
| 4 | | 26'57" (+22'45") | 50 / 2075 |
| 5 | | 04'27" (+00'15") | 391 / 2467 |
| 6 | | 23'48" (+19'36") | 55 / 2522 |
| 7 | | 04'27" (+00'15") | 394 / 2917 |
| 8 | | 37'18" (+33'06") | 38 / 2955 |
| 9 | | 08'58" (+04'46") | 388 / 3343 |
| 10 | | 04'29" (+00'17") | 300 / 3644 |
| 11 | | 31'51" (+27'39") | 92 / 3736 |
| 12 | | 04'21" (+00'09") | 295 / 4031 |
| 13 | | 20'21" (+16'09") | 92 / 4124 |
| 14 | | 04'19" (+00'07") | 302 / 4427 |
| 15 | | 20'45" (+16'33") | 87 / 4514 |
| 16 | | 04'17" (+00'05") | 297 / 4811 |
| 17 | | 20'29" (+16'17") | 89 / 4900 |
| 18 | | 04'18" (+00'06") | 297 / 5197 |
| 19 | | 19'39" (+15'27") | 98 / 5296 |
| 20 | | 04'12" | 297 / 5593 |
| 21 | | 19'25" (+15'13") | 80 / 5674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 26'19" | 00:33'36" |
| 3 | 07'57" | 00:41'33" |
| 4 | 08'42" | 00:50'15" |
| 5 | 08'40" | 00:58'55" |
| 5.7 | 08'21" | 01:04'33" |
展開計圈分析
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