8.1 km | 00:42:21 | 05:13/km日期: 2016-01-14 18:56 - 平均心率: 146 - 卡路里: 437 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'52" / 05'15" / 05'02" / 04'58" / 04'56" / 04'57" / 05'29" / 05'39" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 456 / 456 |
| 2 | | 05'31" (+00'41") | 443 / 900 |
| 3 | | 05'17" (+00'27") | 448 / 1349 |
| 4 | | 05'10" (+00'20") | 444 / 1793 |
| 5 | | 05'05" (+00'15") | 443 / 2236 |
| 6 | | 05'01" (+00'11") | 449 / 2686 |
| 7 | | 05'01" (+00'11") | 445 / 3132 |
| 8 | | 05'04" (+00'14") | 446 / 3578 |
| 9 | | 05'02" (+00'12") | 445 / 4024 |
| 10 | | 04'52" (+00'02") | 449 / 4473 |
| 11 | | 04'55" (+00'05") | 445 / 4918 |
| 12 | | 04'50" | 447 / 5366 |
| 13 | | 04'57" (+00'07") | 437 / 5803 |
| 14 | | 05'02" (+00'12") | 441 / 6245 |
| 15 | | 05'40" (+00'50") | 452 / 6697 |
| 16 | | 05'35" (+00'45") | 447 / 7144 |
| 17 | | 05'37" (+00'47") | 452 / 7597 |
| 18 | | 05'38" (+00'48") | 448 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 04'58" | 00:21'07" |
| 5 | 04'56" | 00:26'03" |
| 6 | 04'57" | 00:31'00" |
| 7 | 05'29" | 00:36'29" |
| 8 | 05'39" | 00:42'08" |
| 8.0 | 04'59" | 00:42'22" |
30951.7 km | 
6932.7 km
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