8.0 km | 00:48:36 | 06:03/km日期: 2023-05-09 19:29 - 平均心率: 145 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 03'26" / 07'06" / 05'22" / 06'08" / 06'12" / 06'13" / 06'58" / 05'14" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'47") | 1000 / 1000 |
2 | | 07'03" (+03'36") | 637 / 1637 |
3 | | 03'29" (+00'02") | 189 / 1827 |
4 | | 16'15" (+12'48") | 102 / 1930 |
5 | | 03'27" | 198 / 2128 |
6 | | 17'12" (+13'45") | 117 / 2246 |
7 | | 03'55" (+00'28") | 293 / 2539 |
8 | | 03'51" (+00'24") | 303 / 2843 |
9 | | 03'44" (+00'17") | 406 / 3249 |
10 | | 18'19" (+14'52") | 162 / 3412 |
11 | | 03'51" (+00'24") | 302 / 3714 |
12 | | 03'47" (+00'20") | 311 / 4025 |
13 | | 03'47" (+00'20") | 414 / 4440 |
14 | | 18'08" (+14'41") | 163 / 4604 |
15 | | 03'56" (+00'29") | 297 / 4901 |
16 | | 03'45" (+00'18") | 312 / 5214 |
17 | | 03'47" (+00'20") | 417 / 5631 |
18 | | 20'55" (+17'28") | 140 / 5772 |
19 | | 03'57" (+00'30") | 293 / 6065 |
20 | | 03'57" (+00'30") | 306 / 6372 |
21 | | 03'54" (+00'27") | 409 / 6781 |
22 | | 07'46" (+04'19") | 1000 / 7781 |
23 | | 06'27" (+03'00") | 229 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 07'06" | 00:10'32" |
3 | 05'22" | 00:15'54" |
4 | 06'08" | 00:22'02" |
5 | 06'12" | 00:28'14" |
6 | 06'13" | 00:34'27" |
7 | 06'58" | 00:41'25" |
8 | 05'14" | 00:46'39" |
8.0 | 13'02" | 00:46'48" |