15.1 km | 01:24:44 | 05:37/km日期: 2023-05-06 05:01 - 總爬升: 516 m - 平均心率: 136 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'18" / 05'31" / 06'10" / 05'18" / 05'09" / 05'46" / 07'23" / 05'48" / 05'26" / 05'37" / 06'53" / 05'45" / 04'51" / 04'59" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+01'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+01'10") | 1000 / 6000 |
| 7 | | 07'22" (+02'46") | 1000 / 7000 |
| 8 | | 05'47" (+01'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'49") | 1000 / 9000 |
| 10 | | 05'36" (+01'00") | 1000 / 10000 |
| 11 | | 06'52" (+02'16") | 1000 / 11000 |
| 12 | | 05'45" (+01'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'22") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'30" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 06'10" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'09" | 00:27'26" |
| 6 | 05'46" | 00:33'12" |
| 7 | 07'23" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 9 | 05'26" | 00:51'49" |
| 10 | 05'37" | 00:57'26" |
| 11 | 06'53" | 01:04'19" |
| 12 | 05'45" | 01:10'04" |
| 13 | 04'51" | 01:14'55" |
| 14 | 04'59" | 01:19'54" |
| 15 | 04'37" | 01:24'31" |
| 15.1 | 04'17" | 01:24'44" |
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