8.6 km | 01:00:37 | 07:01/km日期: 2023-05-04 19:48 - 平均心率: 131 - 卡路里: 395 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 04'14" / 09'33" / 05'21" / 05'02" / 06'11" / 06'33" / 07'52" / 10'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'21") | 1000 / 1000 |
| 2 | | 12'00" (+08'33") | 310 / 1310 |
| 3 | | 03'31" (+00'04") | 192 / 1502 |
| 4 | | 27'06" (+23'39") | 69 / 1571 |
| 5 | | 03'27" | 187 / 1758 |
| 6 | | 16'04" (+12'37") | 137 / 1896 |
| 7 | | 03'55" (+00'28") | 394 / 2290 |
| 8 | | 03'51" (+00'24") | 408 / 2699 |
| 9 | | 03'47" (+00'20") | 205 / 2904 |
| 10 | | 19'07" (+15'40") | 163 / 3067 |
| 11 | | 03'59" (+00'32") | 388 / 3456 |
| 12 | | 03'58" (+00'31") | 393 / 3849 |
| 13 | | 03'51" (+00'24") | 196 / 4046 |
| 14 | | 16'27" (+13'00") | 187 / 4233 |
| 15 | | 03'55" (+00'28") | 392 / 4626 |
| 16 | | 03'51" (+00'24") | 411 / 5037 |
| 17 | | 03'46" (+00'19") | 198 / 5235 |
| 18 | | 19'55" (+16'28") | 165 / 5401 |
| 19 | | 03'56" (+00'29") | 395 / 5796 |
| 20 | | 03'57" (+00'30") | 401 / 6197 |
| 21 | | 03'40" (+00'13") | 208 / 6405 |
| 22 | | 19'51" (+16'24") | 160 / 6566 |
| 23 | | 03'50" (+00'23") | 228 / 6794 |
| 24 | | 11'44" (+08'17") | 1000 / 7794 |
| 25 | | 05'49" (+02'22") | 824 / 8619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 09'33" | 00:13'47" |
| 3 | 05'21" | 00:19'08" |
| 4 | 05'02" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'33" | 00:36'54" |
| 7 | 07'52" | 00:44'46" |
| 8 | 10'44" | 00:55'30" |
| 8.6 | 05'43" | 00:59'03" |
留言 
展開計圈分析
