20.4 km | 01:47:29 | 05:15/km日期: 2023-05-03 17:27 - 平均心率: 135 - 卡路里: 1096 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71%
Pace: 05'09" / 05'03" / 05'04" / 05'03" / 05'09" / 05'16" / 05'28" / 05'04" / 05'09" / 05'19" / 05'09" / 05'21" / 05'25" / 05'28" / 05'23" / 05'44" / 05'23" / 05'32" / 05'14" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'14" (+00'12") | 1000 / 19000 |
| 20 | | 05'22" (+00'20") | 1000 / 20000 |
| 21 | | 05'30" (+00'28") | 423 / 20423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 417.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'09" | 00:25'28" |
| 6 | 05'16" | 00:30'44" |
| 7 | 05'28" | 00:36'12" |
| 8 | 05'04" | 00:41'16" |
| 9 | 05'09" | 00:46'25" |
| 10 | 05'19" | 00:51'44" |
| 11 | 05'09" | 00:56'53" |
| 12 | 05'21" | 01:02'14" |
| 13 | 05'25" | 01:07'39" |
| 14 | 05'28" | 01:13'07" |
| 15 | 05'23" | 01:18'30" |
| 16 | 05'44" | 01:24'14" |
| 17 | 05'23" | 01:29'37" |
| 18 | 05'32" | 01:35'09" |
| 19 | 05'14" | 01:40'23" |
| 20 | 05'23" | 01:45'46" |
| 20.4 | 05'30" | 01:48'06" |
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