10.0 km | 01:14:56 | 07:29/km日期: 2023-04-29 06:21 - 地點: 興大 - 天氣: 好 - 卡路里: 658 Cal - 平均步頻: 164
Pace: 10'27" / 11'54" / 07'20" / 06'41" / 10'35" / 07'23" / 09'18" / 09'15" / 15'34" / 09'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+05'02") | 1000 / 1000 |
| 2 | | 08'04" (+02'39") | 1000 / 2000 |
| 3 | | 07'20" (+01'55") | 1000 / 3000 |
| 4 | | 06'40" (+01'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 09'11" (+03'46") | 1000 / 9000 |
| 10 | | 09'57" (+04'32") | 1000 / 10000 |
| 11 | | 07'54" (+02'29") | 6 / 10006 |
想說馬已經跑完了,想加強一下速度,試一下跑5分多速,8K前也跑的蠻順的,但突然間小腿一緊.糟了,拉傷,接下來就慢慢的龜回10K.
4月累積里程 :
171.92 km 
Adidas ENERGY BOOST 累積 :
1736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 11'54" | 00:22'21" |
| 3 | 07'20" | 00:29'41" |
| 4 | 06'41" | 00:36'22" |
| 5 | 10'35" | 00:46'57" |
| 6 | 07'23" | 00:54'20" |
| 7 | 09'18" | 01:03'38" |
| 8 | 09'15" | 01:12'53" |
| 9 | 15'34" | 01:28'27" |
| 10 | 09'58" | 01:38'25" |
| 10.0 | 05'32" | 01:38'27" |
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展開計圈分析
